EXTRA BROAD RIBBON vs WHOLE WHEAT SPAGHETTI

Nutrition comparison per 100 g serving

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EXTRA BROAD RIBBON wins in 8 out of 15 nutrient categories

EXTRA BROAD RIBBON: 8 vs WHOLE WHEAT SPAGHETTI: 3 (4 ties)

Overview

Nutrient	EXTRA BROAD RIBBON	WHOLE WHEAT SPAGHETTI	Winner
Calories	357 cal	357 cal	Tie
Protein	14.3 g	10.7 g
Carbs	73.2 g	71.4 g
Fat	0.9 g	1.8 g
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA BROAD RIBBON	WHOLE WHEAT SPAGHETTI	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA BROAD RIBBON	WHOLE WHEAT SPAGHETTI	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	196 MG	0 MG
Sodium, Na	18 MG	0 MG

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