EXTRA BROAD EGG NOODLES vs BEEF RAMEN
Nutrition comparison per 100 g serving
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EXTRA BROAD EGG NOODLES wins in 9 out of 13 nutrient categories
EXTRA BROAD EGG NOODLES: 9
vs
BEEF RAMEN: 2
(2 ties)
Overview
| Nutrient | EXTRA BROAD EGG NOODLES | BEEF RAMEN | Winner |
|---|---|---|---|
| Calories | 375 cal | 442 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 69.6 g | 62.8 g | |
| Fat | 4.5 g | 16.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BROAD EGG NOODLES | BEEF RAMEN | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | EXTRA BROAD EGG NOODLES | BEEF RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,674 MG |