EXTRA BLACK CURRANT FRUIT SPREAD vs VANILLA FLAN CUSTARD

Nutrition comparison per 100 g serving

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EXTRA BLACK CURRANT FRUIT SPREAD wins in 3 out of 10 nutrient categories

EXTRA BLACK CURRANT FRUIT SPREAD: 3 vs VANILLA FLAN CUSTARD: 1 (6 ties)

Overview

Nutrient	EXTRA BLACK CURRANT FRUIT SPREAD	VANILLA FLAN CUSTARD	Winner
Calories	250 cal	374 cal
Protein	0 g	0 g	Tie
Carbs	65 g	96.3 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA BLACK CURRANT FRUIT SPREAD	VANILLA FLAN CUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA FLAN CUSTARD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	374 MG

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