EXTRA BLACK CURRANT FRUIT SPREAD vs STRAWBERRY JELLY
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA BLACK CURRANT FRUIT SPREAD wins in 3 out of 10 nutrient categories
EXTRA BLACK CURRANT FRUIT SPREAD: 3
vs
STRAWBERRY JELLY: 2
(5 ties)
Overview
| Nutrient | EXTRA BLACK CURRANT FRUIT SPREAD | STRAWBERRY JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 386 cal | |
| Protein | 0 g | 24.1 g | |
| Carbs | 65 g | 72.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BLACK CURRANT FRUIT SPREAD | STRAWBERRY JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BLACK CURRANT FRUIT SPREAD | STRAWBERRY JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 253 MG |