EXTRA AGED PARMESAN CHEESE vs HELUVA GOOD!
Nutrition comparison per 100 g serving
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EXTRA AGED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
EXTRA AGED PARMESAN CHEESE: 5
vs
HELUVA GOOD!: 1
(5 ties)
Overview
| Nutrient | EXTRA AGED PARMESAN CHEESE | HELUVA GOOD! | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 31.6 g | 25 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 26.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA AGED PARMESAN CHEESE | HELUVA GOOD! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA AGED PARMESAN CHEESE | HELUVA GOOD! | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 895 MG | 643 MG |