EXTRA AGED PARMESAN CHEESE vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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EXTRA AGED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
EXTRA AGED PARMESAN CHEESE: 4
vs
COLBY JACK CHEESE: 1
(5 ties)
Overview
| Nutrient | EXTRA AGED PARMESAN CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 35.7 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA AGED PARMESAN CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA AGED PARMESAN CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 619 MG |