EXTRA AGED PARMESAN CHEESE vs SEMISOFT CHEESES
Nutrition comparison per 100 g serving
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EXTRA AGED PARMESAN CHEESE wins in 3 out of 10 nutrient categories
EXTRA AGED PARMESAN CHEESE: 3
vs
SEMISOFT CHEESES: 2
(5 ties)
Overview
| Nutrient | EXTRA AGED PARMESAN CHEESE | SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 393 cal | 238 cal | |
| Protein | 35.7 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA AGED PARMESAN CHEESE | SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA AGED PARMESAN CHEESE | SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 762 MG |