EXTRA AGED PARMESAN CHEESE vs MOZZARELLA SLICED FRESH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA AGED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
EXTRA AGED PARMESAN CHEESE: 5
vs
MOZZARELLA SLICED FRESH CHEESE: 1
(5 ties)
Overview
| Nutrient | EXTRA AGED PARMESAN CHEESE | MOZZARELLA SLICED FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA AGED PARMESAN CHEESE | MOZZARELLA SLICED FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA AGED PARMESAN CHEESE | MOZZARELLA SLICED FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 393 MG |