EXTRA-AGED FARMSTEAD COW'S MILK RESERVE vs QUESO COTIJA
Nutrition comparison per 100 g serving
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QUESO COTIJA wins in 5 out of 11 nutrient categories
EXTRA-AGED FARMSTEAD COW'S MILK RESERVE: 2
vs
QUESO COTIJA: 5
(4 ties)
Overview
| Nutrient | EXTRA-AGED FARMSTEAD COW'S MILK RESERVE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 426 cal | 321 cal | |
| Protein | 24.7 g | 25 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 31.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA-AGED FARMSTEAD COW'S MILK RESERVE | QUESO COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA-AGED FARMSTEAD COW'S MILK RESERVE | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 718 MG | 1,321 MG |