EXQUISITE WALNUT BAKLAVA vs MOTEK CINNAMON RUGELACH
Nutrition comparison per 100 g serving
Ad 468x60
MOTEK CINNAMON RUGELACH wins in 4 out of 11 nutrient categories
EXQUISITE WALNUT BAKLAVA: 3
vs
MOTEK CINNAMON RUGELACH: 4
(4 ties)
Overview
| Nutrient | EXQUISITE WALNUT BAKLAVA | MOTEK CINNAMON RUGELACH | Winner |
|---|---|---|---|
| Calories | 471 cal | 370 cal | |
| Protein | 5.9 g | 2.2 g | |
| Carbs | 47.1 g | 45.7 g | |
| Fat | 29.4 g | 19.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXQUISITE WALNUT BAKLAVA | MOTEK CINNAMON RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXQUISITE WALNUT BAKLAVA | MOTEK CINNAMON RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 74 MG | 152 MG |