EXPRESS MAC MACARONI & CHEESE DINNER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 11 nutrient categories
EXPRESS MAC MACARONI & CHEESE DINNER: 2
vs
MACARONI & CHEESE: 7
(2 ties)
Overview
| Nutrient | EXPRESS MAC MACARONI & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 397 cal | 343 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 75.9 g | 71.4 g | |
| Fat | 5.2 g | 1.4 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXPRESS MAC MACARONI & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXPRESS MAC MACARONI & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 828 MG | 1,029 MG |