EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER: 4
vs
MANDARIN ORANGES: 4
(3 ties)
Overview
| Nutrient | EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 60 cal | 63 cal | |
| Protein | 0.5 g | 0.8 g | |
| Carbs | 15 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93 MG | 33.3 MG |
Minerals
| Mineral | EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |