EXOTIC FRUIT MIX vs FRIED PECANS

Nutrition comparison per 100 g serving

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EXOTIC FRUIT MIX wins in 7 out of 10 nutrient categories

EXOTIC FRUIT MIX: 7 vs FRIED PECANS: 1 (2 ties)

Overview

Nutrient	EXOTIC FRUIT MIX	FRIED PECANS	Winner
Calories	450 cal	679 cal
Protein	10 g	7.1 g
Carbs	50 g	32.1 g
Fat	23.3 g	57.1 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EXOTIC FRUIT MIX	FRIED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXOTIC FRUIT MIX	FRIED PECANS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3 MG	0 MG
Sodium, Na	33 MG	18 MG

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