EXOTIC CHOP SUEY vs ZUCCHINI SQUASH SPEARS

Nutrition comparison per 100 g serving

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EXOTIC CHOP SUEY wins in 6 out of 12 nutrient categories

EXOTIC CHOP SUEY: 6 vs ZUCCHINI SQUASH SPEARS: 3 (3 ties)

Overview

Nutrient	EXOTIC CHOP SUEY	ZUCCHINI SQUASH SPEARS	Winner
Calories	24 cal	16 cal
Protein	1.2 g	1.1 g
Carbs	4.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	EXOTIC CHOP SUEY	ZUCCHINI SQUASH SPEARS	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EXOTIC CHOP SUEY	ZUCCHINI SQUASH SPEARS
Calcium, Ca	47 MG	11 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	0 MG	264 MG
Sodium, Na	47 MG	5 MG

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