EXOTIC BAMBOO RICE vs LONG GRAIN BASMATI RICE

Nutrition comparison per 100 g serving

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LONG GRAIN BASMATI RICE wins in 2 out of 11 nutrient categories

EXOTIC BAMBOO RICE: 1 vs LONG GRAIN BASMATI RICE: 2 (8 ties)

Overview

Nutrient	EXOTIC BAMBOO RICE	LONG GRAIN BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXOTIC BAMBOO RICE	LONG GRAIN BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXOTIC BAMBOO RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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