EXCEPTIONAL PASTA MEAL vs SPIRALS CHEESE
Nutrition comparison per 100 g serving
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SPIRALS CHEESE wins in 5 out of 11 nutrient categories
EXCEPTIONAL PASTA MEAL: 4
vs
SPIRALS CHEESE: 5
(2 ties)
Overview
| Nutrient | EXCEPTIONAL PASTA MEAL | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Calories | 394 cal | 357 cal | |
| Protein | 18.3 g | 11.9 g | |
| Carbs | 60.6 g | 71.4 g | |
| Fat | 8.5 g | 3.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXCEPTIONAL PASTA MEAL | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXCEPTIONAL PASTA MEAL | SPIRALS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 704 MG | 869 MG |