EXCELSIOR WATER CRACKERS vs VEGGIE CRISPS
Nutrition comparison per 100 g serving
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EXCELSIOR WATER CRACKERS wins in 5 out of 12 nutrient categories
EXCELSIOR WATER CRACKERS: 5
vs
VEGGIE CRISPS: 3
(4 ties)
Overview
| Nutrient | EXCELSIOR WATER CRACKERS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 85.7 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXCELSIOR WATER CRACKERS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXCELSIOR WATER CRACKERS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 893 MG |