EXCELLENT BAKING POTATOES vs SMASHED AVOCADO

Nutrition comparison per 100 g serving

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EXCELLENT BAKING POTATOES wins in 15 out of 20 nutrient categories

EXCELLENT BAKING POTATOES: 15 vs SMASHED AVOCADO: 3 (2 ties)

Overview

Nutrient	EXCELLENT BAKING POTATOES	SMASHED AVOCADO	Winner
Calories	74 cal	193 cal
Protein	2.0 g	1.8 g
Carbs	17.6 g	10.5 g
Fat	0 g	15.8 g
Fiber	1.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	EXCELLENT BAKING POTATOES	SMASHED AVOCADO	Winner
Folate, total	16 UG	0 UG
Niacin	1.1 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	EXCELLENT BAKING POTATOES	SMASHED AVOCADO
Calcium, Ca	14 MG	0 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Magnesium, Mg	16 MG	0 MG
Phosphorus, P	41 MG	0 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	9 MG
Zinc, Zn	0.2 MG	0 MG

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