EVOLUTION FRESH vs ORGANIC TROPICAL MANGO
Nutrition comparison per 100 g serving
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EVOLUTION FRESH wins in 4 out of 11 nutrient categories
EVOLUTION FRESH: 4
vs
ORGANIC TROPICAL MANGO: 2
(5 ties)
Overview
| Nutrient | EVOLUTION FRESH | ORGANIC TROPICAL MANGO | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOLUTION FRESH | ORGANIC TROPICAL MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 25 MG |
Minerals
| Mineral | EVOLUTION FRESH | ORGANIC TROPICAL MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 133 MG | |
| Sodium, Na | 10 MG | 12 MG |