EVOLUTION FRESH vs PULP COCONUT WATER
Nutrition comparison per 100 g serving
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EVOLUTION FRESH wins in 6 out of 11 nutrient categories
EVOLUTION FRESH: 6
vs
PULP COCONUT WATER: 3
(2 ties)
Overview
| Nutrient | EVOLUTION FRESH | PULP COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.7 g | 9.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOLUTION FRESH | PULP COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 0 MG |
Minerals
| Mineral | EVOLUTION FRESH | PULP COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 179 MG | 82 MG | |
| Sodium, Na | 2 MG | 18 MG |