EVOLUTION FRESH vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 13 nutrient categories

EVOLUTION FRESH: 1 vs COCONUT WATER: 6 (6 ties)

Overview

Nutrient	EVOLUTION FRESH	COCONUT WATER	Winner
Calories	25 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVOLUTION FRESH	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	12.5 MG	5.4 MG

Mineral	EVOLUTION FRESH	COCONUT WATER	Winner
Calcium, Ca	17 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	10 MG
Potassium, K	196 MG	196 MG	Tie
Sodium, Na	6 MG	15 MG

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