EVOLUTION FRESH vs PINEAPPLE 100% PURE COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

EVOLUTION FRESH: 3 vs PINEAPPLE 100% PURE COCONUT WATER: 3 (5 ties)

Overview

Nutrient	EVOLUTION FRESH	PINEAPPLE 100% PURE COCONUT WATER	Winner
Calories	25 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVOLUTION FRESH	PINEAPPLE 100% PURE COCONUT WATER	Winner
Vitamin C, total ascorbic acid	12.5 MG	0 MG

Mineral	EVOLUTION FRESH	PINEAPPLE 100% PURE COCONUT WATER	Winner
Calcium, Ca	17 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	196 MG	179 MG
Sodium, Na	6 MG	40 MG

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