EVOLUTION FRESH vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EVOLUTION FRESH: 3
vs
COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | EVOLUTION FRESH | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOLUTION FRESH | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | EVOLUTION FRESH | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 167 MG | |
| Sodium, Na | 6 MG | 42 MG |