EVOL vs CREAMY CHICKEN CORN CASSEROLE
Nutrition comparison per 100 g serving
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EVOL wins in 6 out of 10 nutrient categories
EVOL: 6
vs
CREAMY CHICKEN CORN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | EVOL | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 120 cal | 122 cal | |
| Protein | 4.0 g | 5.5 g | |
| Carbs | 18.5 g | 13.7 g | |
| Fat | 3.6 g | 5.1 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 3.5 MG |
Minerals
| Mineral | EVOL | CREAMY CHICKEN CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 207 MG | 247 MG |