EVOL vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EVOL: 5
vs
ROASTED TURKEY BREAST: 5
(1 ties)
Overview
| Nutrient | EVOL | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 95 cal | 88 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 16.6 g | 11.5 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.4 MG |
Minerals
| Mineral | EVOL | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 269 MG | 226 MG |