EVOL vs POCKET SANDWICH

Nutrition comparison per 100 g serving

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EVOL wins in 5 out of 10 nutrient categories

EVOL: 5 vs POCKET SANDWICH: 4 (1 ties)

Overview

Nutrient	EVOL	POCKET SANDWICH	Winner
Calories	175 cal	189 cal
Protein	6.8 g	10.2 g
Carbs	19.2 g	18.9 g
Fat	8.5 g	9.5 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	EVOL	POCKET SANDWICH	Winner
Vitamin C, total ascorbic acid	6.8 MG	0 MG

Mineral	EVOL	POCKET SANDWICH
Calcium, Ca	141 MG	63 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	299 MG	535 MG

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