EVOL vs TURKEY SAUSAGE & EGG WHITE SCRAMBLE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & EGG WHITE SCRAMBLE wins in 6 out of 11 nutrient categories
EVOL: 4
vs
TURKEY SAUSAGE & EGG WHITE SCRAMBLE: 6
(1 ties)
Overview
| Nutrient | EVOL | TURKEY SAUSAGE & EGG WHITE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 85 cal | 93 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 8.5 g | 8.8 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | TURKEY SAUSAGE & EGG WHITE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0.6 MG |
Minerals
| Mineral | EVOL | TURKEY SAUSAGE & EGG WHITE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 176 MG | 294 MG |