EVOL vs BEEF BOURGUIGNON
Nutrition comparison per 100 g serving
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EVOL wins in 6 out of 11 nutrient categories
EVOL: 6
vs
BEEF BOURGUIGNON: 4
(1 ties)
Overview
| Nutrient | EVOL | BEEF BOURGUIGNON | Winner |
|---|---|---|---|
| Calories | 242 cal | 103 cal | |
| Protein | 9.4 g | 9.0 g | |
| Carbs | 30.5 g | 8.1 g | |
| Fat | 9.4 g | 3.2 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | BEEF BOURGUIGNON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG |
Minerals
| Mineral | EVOL | BEEF BOURGUIGNON | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 273 MG | 216 MG |