EVOL vs ETHNIC GOURMET
Nutrition comparison per 100 g serving
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EVOL wins in 6 out of 10 nutrient categories
EVOL: 6
vs
ETHNIC GOURMET: 3
(1 ties)
Overview
| Nutrient | EVOL | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calories | 157 cal | 117 cal | |
| Protein | 7.8 g | 2.1 g | |
| Carbs | 15.7 g | 19.4 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.1 MG |
Minerals
| Mineral | EVOL | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 204 MG | 205 MG |