EVOL vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 10 nutrient categories
EVOL: 2
vs
MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | EVOL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 115 cal | |
| Protein | 8.8 g | 3.1 g | |
| Carbs | 27.1 g | 12.8 g | |
| Fat | 5.9 g | 5.7 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVOL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 118 MG | 361 MG |