EVOL vs FLATBREAD

Nutrition comparison per 100 g serving

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FLATBREAD wins in 5 out of 10 nutrient categories

EVOL: 3 vs FLATBREAD: 5 (2 ties)

Overview

Nutrient	EVOL	FLATBREAD	Winner
Calories	198 cal	208 cal
Protein	7.9 g	12.3 g
Carbs	19.4 g	22.6 g
Fat	8.8 g	7.6 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVOL	FLATBREAD	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.1 MG

Mineral	EVOL	FLATBREAD
Calcium, Ca	88 MG	142 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	322 MG	783 MG

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