EVOL vs WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA
Nutrition comparison per 100 g serving
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WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA wins in 5 out of 10 nutrient categories
EVOL: 4
vs
WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA: 5
(1 ties)
Overview
| Nutrient | EVOL | WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 198 cal | 125 cal | |
| Protein | 7.9 g | 3.1 g | |
| Carbs | 19.4 g | 23.9 g | |
| Fat | 8.8 g | 2.8 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 14.1 MG |
Minerals
| Mineral | EVOL | WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 322 MG | 24 MG |