EVOL vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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EVOL wins in 6 out of 11 nutrient categories
EVOL: 6
vs
VEGETABLE LASAGNA: 4
(1 ties)
Overview
| Nutrient | EVOL | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 132 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 12.6 g | 15.9 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | EVOL | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 142 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 267 MG | 285 MG |