EVOL vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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EVOL wins in 6 out of 11 nutrient categories
EVOL: 6
vs
VEGETABLE LASAGNA: 4
(1 ties)
Overview
| Nutrient | EVOL | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 159 cal | |
| Protein | 5.7 g | 5.7 g | |
| Carbs | 12.0 g | 16.3 g | |
| Fat | 3.9 g | 8.4 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | EVOL | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 329 MG | 396 MG |