EVOL vs ASIAN-STYLE BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
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ASIAN-STYLE BEEF AND BROCCOLI wins in 5 out of 10 nutrient categories
EVOL: 4
vs
ASIAN-STYLE BEEF AND BROCCOLI: 5
(1 ties)
Overview
| Nutrient | EVOL | ASIAN-STYLE BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 234 cal | 75 cal | |
| Protein | 8.6 g | 6.6 g | |
| Carbs | 29.7 g | 7.5 g | |
| Fat | 8.6 g | 2.2 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | ASIAN-STYLE BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 18.6 MG |
Minerals
| Mineral | EVOL | ASIAN-STYLE BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 296 MG |