EVOL vs MALAWACH PAN PHYLLO BREAD
Nutrition comparison per 100 g serving
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EVOL wins in 7 out of 12 nutrient categories
EVOL: 7
vs
MALAWACH PAN PHYLLO BREAD: 3
(2 ties)
Overview
| Nutrient | EVOL | MALAWACH PAN PHYLLO BREAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 311 cal | |
| Protein | 4.7 g | 6.0 g | |
| Carbs | 16.7 g | 46.4 g | |
| Fat | 4.0 g | 23.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVOL | MALAWACH PAN PHYLLO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVOL | MALAWACH PAN PHYLLO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 239 MG | 536 MG |