EVERYTHING WHOLE WHEAT K'NOCKERS vs ORIGINAL CAULIFLOWER CRISPS
Nutrition comparison per 100 g serving
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ORIGINAL CAULIFLOWER CRISPS wins in 6 out of 10 nutrient categories
EVERYTHING WHOLE WHEAT K'NOCKERS: 3
vs
ORIGINAL CAULIFLOWER CRISPS: 6
(1 ties)
Overview
| Nutrient | EVERYTHING WHOLE WHEAT K'NOCKERS | ORIGINAL CAULIFLOWER CRISPS | Winner |
|---|---|---|---|
| Calories | 386 cal | 500 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 71.4 g | 36.7 g | |
| Fat | 10.7 g | 30 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING WHOLE WHEAT K'NOCKERS | ORIGINAL CAULIFLOWER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 321 MG | 900 MG |