EVERYTHING WHOLE WHEAT K'NOCKERS vs APPLAUSE CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING WHOLE WHEAT K'NOCKERS wins in 4 out of 10 nutrient categories
EVERYTHING WHOLE WHEAT K'NOCKERS: 4
vs
APPLAUSE CRACKERS: 3
(3 ties)
Overview
| Nutrient | EVERYTHING WHOLE WHEAT K'NOCKERS | APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Calories | 386 cal | 500 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WHOLE WHEAT K'NOCKERS | APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WHOLE WHEAT K'NOCKERS | APPLAUSE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 321 MG | 656 MG |