EVERYTHING WHOLE WHEAT K'NOCKERS vs GUAVA TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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EVERYTHING WHOLE WHEAT K'NOCKERS wins in 5 out of 10 nutrient categories
EVERYTHING WHOLE WHEAT K'NOCKERS: 5
vs
GUAVA TOASTED CORN CRACKER: 1
(4 ties)
Overview
| Nutrient | EVERYTHING WHOLE WHEAT K'NOCKERS | GUAVA TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 386 cal | 429 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 82.1 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING WHOLE WHEAT K'NOCKERS | GUAVA TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 268 MG |