EVERYTHING VIENNA BREAD vs SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
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SLICED SANDWICH BREAD wins in 5 out of 10 nutrient categories
EVERYTHING VIENNA BREAD: 3
vs
SLICED SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | EVERYTHING VIENNA BREAD | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING VIENNA BREAD | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING VIENNA BREAD | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 55 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Sodium, Na | 789 MG | 475 MG |