EVERYTHING THIN vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EVERYTHING THIN: 4
vs
PUMPKIN SPICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING THIN | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 550 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 85.7 g | 50 g | |
| Fat | 3.6 g | 37.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING THIN | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING THIN | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 679 MG | 38 MG |