EVERYTHING SURPRISINGLY DELICIOUS MATZO vs HIGHLAND OAT CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SURPRISINGLY DELICIOUS MATZO wins in 5 out of 11 nutrient categories
EVERYTHING SURPRISINGLY DELICIOUS MATZO: 5
vs
HIGHLAND OAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING SURPRISINGLY DELICIOUS MATZO | HIGHLAND OAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 457 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 66.7 g | 65.7 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 8.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SURPRISINGLY DELICIOUS MATZO | HIGHLAND OAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING SURPRISINGLY DELICIOUS MATZO | HIGHLAND OAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.4 MG | |
| Potassium, K | 208 MG | 286 MG | |
| Sodium, Na | 333 MG | 571 MG |