EVERYTHING SUPER SEED CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SUPER SEED CRACKERS wins in 7 out of 10 nutrient categories
EVERYTHING SUPER SEED CRACKERS: 7
vs
SALTINE CRACKERS: 2
(1 ties)
Overview
| Nutrient | EVERYTHING SUPER SEED CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 56.7 g | 78.6 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SUPER SEED CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 4.3 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 933 MG | 929 MG |