EVERYTHING SUPER SEED CRACKERS vs BRUSCHETTE BITES
Nutrition comparison per 100 g serving
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EVERYTHING SUPER SEED CRACKERS wins in 7 out of 11 nutrient categories
EVERYTHING SUPER SEED CRACKERS: 7
vs
BRUSCHETTE BITES: 2
(2 ties)
Overview
| Nutrient | EVERYTHING SUPER SEED CRACKERS | BRUSCHETTE BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 56.7 g | 64.3 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SUPER SEED CRACKERS | BRUSCHETTE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SUPER SEED CRACKERS | BRUSCHETTE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 933 MG | 786 MG |