EVERYTHING SPROUTED SEED CRACKERS vs MINI STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING SPROUTED SEED CRACKERS wins in 6 out of 10 nutrient categories
EVERYTHING SPROUTED SEED CRACKERS: 6
vs
MINI STONED WHEAT CRACKERS: 2
(2 ties)
Overview
| Nutrient | EVERYTHING SPROUTED SEED CRACKERS | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 80 g | |
| Fat | 23.3 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SPROUTED SEED CRACKERS | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 23 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 413 MG | 137 MG | |
| Sodium, Na | 800 MG | 733 MG |