EVERYTHING SPROUTED SEED CRACKERS vs CHEESE SQUARE CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING SPROUTED SEED CRACKERS wins in 6 out of 10 nutrient categories
EVERYTHING SPROUTED SEED CRACKERS: 6
vs
CHEESE SQUARE CRACKERS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING SPROUTED SEED CRACKERS | CHEESE SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SPROUTED SEED CRACKERS | CHEESE SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 413 MG | 260 MG | |
| Sodium, Na | 800 MG | 933 MG |