EVERYTHING SOURDOUGH vs KETO BREAD

Nutrition comparison per 100 g serving

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KETO BREAD wins in 9 out of 15 nutrient categories

EVERYTHING SOURDOUGH: 1 vs KETO BREAD: 9 (5 ties)

Overview

Nutrient	EVERYTHING SOURDOUGH	KETO BREAD	Winner
Calories	250 cal	107 cal
Protein	6.3 g	17.9 g
Carbs	50 g	32.1 g
Fat	0 g	3.6 g
Fiber	0 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING SOURDOUGH	KETO BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING SOURDOUGH	KETO BREAD
Calcium, Ca	62 MG	75 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	50 MG
Sodium, Na	500 MG	571 MG

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