EVERYTHING SOURDOUGH CRACKERS vs XYTOPOK
Nutrition comparison per 100 g serving
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EVERYTHING SOURDOUGH CRACKERS wins in 8 out of 11 nutrient categories
EVERYTHING SOURDOUGH CRACKERS: 8
vs
XYTOPOK: 1
(2 ties)
Overview
| Nutrient | EVERYTHING SOURDOUGH CRACKERS | XYTOPOK | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 50 g | 65.5 g | |
| Fat | 7.1 g | 10.3 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SOURDOUGH CRACKERS | XYTOPOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SOURDOUGH CRACKERS | XYTOPOK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 571 MG | 379 MG |