EVERYTHING SOFT BAGELS vs SCHMIDT
Nutrition comparison per 100 g serving
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SCHMIDT wins in 8 out of 14 nutrient categories
EVERYTHING SOFT BAGELS: 3
vs
SCHMIDT: 8
(3 ties)
Overview
| Nutrient | EVERYTHING SOFT BAGELS | SCHMIDT | Winner |
|---|---|---|---|
| Calories | 255 cal | 226 cal | |
| Protein | 9.6 g | 9.7 g | |
| Carbs | 52.1 g | 48.4 g | |
| Fat | 2.1 g | 3.2 g | |
| Fiber | 4.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SOFT BAGELS | SCHMIDT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING SOFT BAGELS | SCHMIDT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 179 MG | 242 MG | |
| Sodium, Na | 309 MG | 387 MG |