EVERYTHING SOFT BAGELS vs WHITE SUB BUN
Nutrition comparison per 100 g serving
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EVERYTHING SOFT BAGELS wins in 5 out of 10 nutrient categories
EVERYTHING SOFT BAGELS: 5
vs
WHITE SUB BUN: 4
(1 ties)
Overview
| Nutrient | EVERYTHING SOFT BAGELS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calories | 255 cal | 224 cal | |
| Protein | 9.6 g | 6.9 g | |
| Carbs | 52.1 g | 44.8 g | |
| Fat | 2.1 g | 2.6 g | |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING SOFT BAGELS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 69 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 179 MG | 69 MG | |
| Sodium, Na | 309 MG | 552 MG |